How to eat to lose weight

Summer is the perfect time to lose weight, get into yourselfshape, start exercising and change your eating habits. The long hours of the day and the hot weather alleviate two main problems that make us gain weight during the autumn-winter period and we often give up training: cold and apathy associated with lack of sunlight.

Now, when these obstacles on the way to a slim figure do not exist, it is much easier to achieve the goal. Just adjust your diet and increase your physical activity to lose extra pounds. And we will share the violations of life with us.

Tips on how to start eating right to lose weight

1. You can get a beautiful body and the ability to eat not only right, but delicious and varied, combining exercise and proper nutrition. The more% muscle mass than% body fat, the more energy the body needs to maintain it. These energy inputs will allow you to stay in shape and not live on low calories, as is the case with people with a chronic diet who, with the optimal or close to the ideal BMI, have a relaxed figure, cellulite and a drooping abdomen.
2. Reconstruct your eating habits gradually. If you realize that you are eating too much, you should not immediately cut the portion sizes to the selected ideal. Reduce them every week, slowly but gradually. If you are accustomed to eating in front of the computer, gradually change this habit by reducing the number of meals in front of the screen by 1 each week. And so with the introduction of any principle of proper and healthy eating.
3. While introducing new habits, you should not abruptly give up the food you combine with pleasure, but without problems, you can significantly reduce its amount or find a more useful alternative. For example, a diet bar contains a large amount of protein, has a pleasant dense texture and is covered with a layer of chocolate glaze - a real treat with benefits for your figure!
4. For years you have been developing food addictions and bad habits that have led to weight gain. You will not be able to handle this luggage in one go, as of Monday. In addition, the weight will not decrease linearly - sooner or later you will encounter a plateau phenomenon that discourages and discourages many. To overcome this inevitable stage easier and faster, take specialized supplements and sports nutrition products that have a fat burning effect. You can also use mono-supplements based on L-Carnitine and Guarana. This is a flexible product that will not only help you lose excess weight faster, but will also charge you with strength and energy, which will make your exercises more effective.
5. Look for bonds in your favorite foods and the "forbidden" that you did to seize the stress or to reward yourself after hard work. You can substitute potato chips with the equally delicious ones made from vegetables or seaweed, which not only contain fewer calories, but are also much healthier for the stomach. If you like pasta, try other fiber-rich options. Unsuspecting in a cup of coffee with chocolateAdd a little aromatic coconut milk to the drink and use protein cakes as sweets. By the way, you can heat the chocolate cookies in the microwave and get a richer dessert to taste.
6. To reduce the craving for sweets, in addition to analogs and replacements, it is worth providing support in the form of supplements. Chromium picolinate will help you get out of the sweet needle and will allow you to create new habits in which the lack of dessert after each meal will not be a problem.
7. By the way, fasting days are another great tool for weight loss. You can plan your menu in advance so that, for example, you can spend the day halfway through your regular meal or replace some meals with detox drinks and low-calorie smoothies. Supplements in the form of a balanced combination of superfoods will make such a menu even more useful, will give strength and energy.

To not only have the result, but also to maintain it in any conditions, use the universal menu maker for every day.

What should you eat to lose weight?

• Protein foods first.Protein sources should vary: dairy products, low-fat meats, fish, poultry, eggs, etc.
• Vegetables and fruitsat least 600-700 grams per day.
• Carbohydratesshould also be on your menu. In addition to being found in fruits and vegetables, they are also found in cereals, among which there are many useful varieties. inoa, green buckwheat, spelled and wild rice K are top sources of carbohydrates to be included in the menu.
• FatsIt is an important part of your diet. Coconut oil, various cold pressed vegetable oils will allow you to maintain a healthy BJU balance in your diet. Use these products in small quantities and without heat treatment.
• Sweets and snacksallowed in small quantities, especially in the beginning, but it is better to choose a more useful and low-calorie substitute.